Why you should eat walnuts everyday? Know the Benefits

Walnuts are wrinkly globe like nuts that comes with a nutritional value. They are good source of protein, fiber and healthy fats.

Walnuts are made up of 65% fat and about 15% of protein. They’re low in carbs — most of which consist of fiber. Walnut is the only nut with an excellent source of Omega-3ALA (Alpha Linolenic Acid)

Nutritional Value of one ounce (28g) of walnuts is:

Total fat - 18g

Total carbohydrate - 4g

Dietary fiber - 2g

Protein - 4g

Health Benefits Of Walnuts

1. For The Heart

High levels of omega-3 fatty acids in the walnuts, are very beneficial to the cardiovascular system. It has been found that eating just a few walnuts per day can help reduce blood pressure, so those with high blood pressure take note! In some research studies, it is found that omega-3 fatty acids in walnuts reduce the bad cholesterol in the body and encourage the production of good cholesterol. This is again beneficial for the heart.

2. For Immunity

Walnuts have high amounts of antioxidants in them that keep your immune system healthy and prevent the onset of diseases. Add some walnuts to your diet every day to keep yourself fit and healthy.

3. For Brain Health

The omega-3 fatty acids present in the walnuts are also good for the brain. Having food rich in omega-3 fatty acids keeps the nervous system working  healthily and improves your memory.

4. For Breast Cancer

The American Association For Cancer Research has published in its 2009 research volume that adding a few walnuts in your diet each day can help reduce the risk of breast cancer.



5. For Inflammatory Diseases

Those with inflammatory diseases like asthma, arthritis, and eczema can benefit from walnuts as they have high amounts of fatty acid in them.

6. For Bone Health

Walnuts contain an essential fatty acid called alpha-linolenic acid. This alpha-linolenic acid and its compounds have been associated with stronger and healthier bones. Also, as you intake omega-3 fatty acids through walnuts, inflammation decreases, and this is related to keeping the bones stronger for a longer duration.

7. For Better Sleep And Stress

Melatonin, a compound present in walnuts is said to be associated with better sleep patterns. Also, the omega-3 fatty acids keep the blood pressure low and help relieve stress, induces better sleep.

8. For Pregnancy

Having a walnut daily can greatly benefit those who are expecting. Walnuts contain healthy vitamin B-Complex groups like folate, riboflavin, thiamine, etc. These are necessary for a pregnant woman and the fetus.

9. For Constipation And Digestive System

Walnuts are rich in fiber, and they are a great way to keep your digestive system functioning properly. All humans require fiber on a daily basis to keep their bowels functioning smoothly. Usually, the common sources of protein, such as meat and dairy products, lack fiber. Having walnuts daily can help you with digestive problems and keep your bowels functioning properly.

10. For Internal Cleansing

Walnuts are your internal vacuum cleaners as they literally cleanse the digestive system of uncountable parasites. As a super-food in its nutritional content, the snack food is beneficial to heart health and weight loss as well.

Call it strictly snack food because walnuts should be taken in minimal quantities each day. Moderation is the key for this nutrient super powerhouse, if you want to avoid allergies or unforeseen health conditions.

11. For Curing Fungal Infections

There is no better way to cleanse yourself of fungus inside-out with black walnut (found in central and eastern parts of the United States). Black walnut is used to treat parasitic worm infections. Candida growth in the digestive system and fungal infections occurring on the skin are both highly aggravating.

12. Delays Skin Aging

Walnuts are good for the skin as they are packed with B-vitamins. Vitamin B is an excellent stress and mood manager. Lower stress levels result in healthy skin.

Increased stress levels can result in the earlier onset of wrinkles, thus inducing faster aging. The presence of the B-vitamins, together with Vitamin E, a natural antioxidant, helps in fighting the free radicals induced due to stress. This further delays the aging process.

13. Walnuts For A Moisturized Skin

Applying warm walnut oil can help to moisture dry skin. Walnut oil helps keep the skin moisturized. It nourishes the skin from within, enhancing the growth of healthier and radiant cells.

14. Bid Adieu To Your Dark Circles

The regular application of warm walnut oil is known to lighten dark circles. It is a wonderful soothing agent. The oil extracted from the walnuts is known to ease puffiness and relax your eyes, retaining its glow and color.

15. For Glowing Skin

Reap the benefits of walnuts by preparing an easy face pack at home. Wash with warm water, while massaging in a circular motion. The face mask is a great way to keep the facial skin moisturized and delay the onset of wrinkles.

16. Eat Walnuts For Healthier Hair

These days, with factors like pollution, hectic lifestyles, and poor eating habits, our hair is duller and damaged than ever before. You can now get healthy, glowing hair by incorporating walnuts into your daily hair care regimen. Walnuts, whether consumed or applied externally as oil, are known to keep your hair healthy and glowing.

16. Longer, Stronger Hair

Walnuts are good sources of potassium, omega-3, omega-6, and omega-9 fatty acids. All these ingredients strengthen the hair follicles. Thus, the regular application of walnut oil on the hair leaves you with longer, stronger, healthier, and glowing hair.

17. Prevents Balding

Studies show that the regular use of walnut oil can keep balding issues at bay.

18. Natural Anti-Dandruff Agent

Walnut oil is widely used in producing hair oils due to its rich moisturizing properties. Hence, it is widely suggested as a natural anti-dandruff agent (14).

19. Healthier Scalp

The regular application of walnut oil keeps the scalp moisturized and hydrated, thus keeping medical conditions such as dermatitis at bay. The anti-fungal properties of walnut oil are beneficial in preventing infections triggered by ringworm. This further ensures a healthier and cleaner scalp. A healthy scalp will lead to healthy hair.

HealthCurate articles are backed by evidence curated from reliable sources and researches in India and other parts of the world. We aim to provide only reliable health and medical information. If you find anything that doesn't align to this goal, do let us know.

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